Liz OliveR

ON THE MAT

  • EDUCATION

    Education is empowerment. Liz’s classes are designed to guide students with clarity and care, helping them build confidence in their body and breath while fostering a deeper sense of ownership in their practice.

  • PRESENCE

    A focus on alignment fosters greater awareness and presence on the mat. Each class offers deeper insight into physical and mental patterns, helping students connect with themselves more fully.

  • PROGRESS

    Our practice changes as we move through different seasons of life. Liz’s teaching style encourages students to remain open and receptive as to allow for shifts on the mat.

TAKE A CLASS

HARBOR YOGA

TUESDAY 10:30AM — GENTLE HATHA

WEDNESDAY 10:30AM — HATHA

THURSDAY 10:30AM — GENTLE HATHA

THURSDAY 6PM — PRENATAL (BEGINNING JANUARY 2026!)

Private Yoga

For those seeking an intentional and tailored approach to yoga, private instruction offers the opportunity to refine your physical practice and explore movement with greater clarity and purpose. Whether designed for an individual or shared with a group, each session is thoughtfully curated to support your goals and create an experience that feels meaningful, grounding, and uniquely yours.

Contact