Most of the popular styles of yoga practiced in the West today stem from Hatha Yoga. At its core, Hatha Yoga is the practice of physical postures (asanas), breathwork, and meditation. Unlike modern systems that often prescribe fixed sequences, traditional Hatha Yoga does not mandate a uniform order of practice; rather, the selection and arrangement of poses are adaptable and contingent upon the goals, capacities, and spiritual aspirations of the practitioner.

Hatha — Gentle to Strong

Liz is dedicated to teaching traditional postures in a manner that fosters stability and confidence within each student’s body. She integrates the use of props—including blocks, blankets, straps, and bolsters—to provide individualized opportunities for support or challenge, depending on the practitioner’s needs. Her offerings include beginner and gentle classes that emphasize alignment and foundational postures, as well as more advanced classes designed for experienced students seeking to refine their practice and expand their repertoire.